Category: Mama’s Health
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Why Balanced Blood Glucose is the Ultimate Energy Hack for Moms
As moms we have to keep our blood glucose stable. So many things are coming at us at any given point during the day. (And night.) Speaking from experience as my almost 3-year-old randomly started waking up at night again after a good year of sleeping through the night. The point is, we don’t have… Read more
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Mama’s Parasympathetic Cheat Sheet
The two branches of the autonomic (which controls automatic functions of the body) nervous system are the sympathetic and parasympathetic. We know sympathetic as the fight, flight, or freeze branch. The parasympathetic is the rest, digest, and heal branch of the nervous system. Both have a purpose and we want to live in a balanced… Read more