Blog Posts
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Drainage: How the Body Detoxes Naturally
Our bodies are made to detox, essentially on autopilot. This process can more accurately be defined as “drainage.” Drainage includes the body’s automatic waste removal systems. I don’t have to tell my liver what to do, yet it acts as a filter for all the blood in my body, every three minutes, every day of…
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Why Balanced Blood Glucose is the Ultimate Energy Hack for Moms
As moms we have to keep our blood glucose stable. So many things are coming at us at any given point during the day. (And night.) Speaking from experience as my almost 3-year-old randomly started waking up at night again after a good year of sleeping through the night. The point is, we don’t have…
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Mama’s Parasympathetic Cheat Sheet
The two branches of the autonomic (which controls automatic functions of the body) nervous system are the sympathetic and parasympathetic. We know sympathetic as the fight, flight, or freeze branch. The parasympathetic is the rest, digest, and heal branch of the nervous system. Both have a purpose and we want to live in a balanced…